ãããã£ãã¯ã¹ã¿ã€ã«ãã«ããŽãªãŒã«é¢ããã¬ãã¥ãŒã®ãŸãšã
ãŽãŒã«ãã³ãªã¹ããã«ããã£ãã¯ã¯ãé
åçã§çµµã®ããã«çŸãããã¶ã€ã³ã§ã²ã¹ããé
äºãããã°ãã°è±ªè¯ã§é«çŽæããããšè©ãããŸããããã«ã®ãã±ãŒã·ã§ã³ã¯ããã®è±ªè¯ãªã¹ã¿ã€ã«ãéç«ãããå©äŸ¿æ§ãšèŽ
æ²¢ããäž¡ç«ãããŠããŸããå€ãã®ã¬ãã¥ãŒã§ãããã«ã®éç«ã£ãç¹åŸŽã§ããçµ¶åŠãªè£
食ã匷調ãããŠããŸããéè²ãåºèª¿ãšããè£
食ãšãŠããŒã¯ãªãã¶ã€ã³èŠçŽ ããçŸããå±
å¿å°ã®è¯ãé°å²æ°ãäœãåºããèŠèŠçã«æãé
åçãªããã«ã®1ã€ãšãªã£ãŠããŸãã
ããã£ãã¯ããã«ãšããã³ã³ã»ããã¯ããŸãå®è¡ãããŠãããå€ãã®ã²ã¹ããå¿ããããªãç¬ç¹ã®çŸåŠãç§°è³ããŠããŸããå®¢å®€ã¯æåŸ
ãããã·ã³ãã«ã ãšæããã²ã¹ããããŸãããå
šäœçãªå°è±¡ã¯å£®å€§ããšèŠèŠçãªåã³ã§ããã»ã³ã»ãŒã·ã§ãã«ãªæé£ãè³è³ãéããŠãããããã«ã®èŽ
æ²¢ããšçްéšãžã®ãã ãããšããéç¹ã«æ²¿ã£ãŠããŸãã
ããã«ããŽãŒã«ãã³ãªã¹ããã«ããã£ãã¯ã¯ãã²ã¹ããšã¯ã¹ããªãšã³ã¹ãé«ããå·®å¥åãããç°å¢ãæäŸããå€ãã®æšå¥šã¬ãã¥ãŒã«ã€ãªãã£ãŠããŸããå
šäœãšããŠãå®ç§ãªããŒããæã€å£®å€§ãªæœèšãšããŠèªèãããŠããã豪è¯ãªããã£ãã¯æ»åšãæ±ãã人ã«ãšã£ãŠæé«ã®éžæè¢ãšãªã£ãŠããŸãã